Oolong tea benefits are numerous and it belongs to that category which is rare. It means oolong tea is one of the rarest teas in the world taking only 2% of the production. This tea is a combination of green and black tea which when blended in the right proportion gives off a taste that will wake your taste bud as well as benefit your health greatly. Oolong tea benefits health in a way that no herbal tea does. But what makes oolong tea different and rarest form of tea in the world? It is because the blend is unique and the taste that it produces is unique too.
How To Brew Oolong Tea:
Oolong tea is a blend of teas that provides taste as well as fragrance. A blend of black and green tea, hence the tea leaves are of different sizes. So the brewing has to be different or done moderately. First, you have to take the vessel of your choice in which you want to brew your tea. There are different types of leaves, it comes open and packed in a tea bag. Oolong tea is very famous in the Chinese region. There, they have different methods to brew the tea. It is a bit lengthy process yet it gives more flavor to the tea, best suited to the connoisseurs who prefer traditional methods of tea brewing and rituals related to it.
The Actual Method:
In the Chinese way, it is brewed in Yixing teapot or gaiwan. These methods are more ritualistic. Western-style of brewing this tea requires you to prepare your tea leaves. The ratio of balled and loose leaves should be 2:1. After this boil some water on 180° to 200°F. Once it reaches the temperature, pour it into the vessel and mix the tea leaves and leave it for some time. Steep it for 5minutes, depending on how hard you want it. Oolong tea benefits not only your soul but your health too.
How Oolong Tea Benefits Your Whole Being:
The benefits of oolong teas are stated below.
- Oolong tea is supposed to keep blood sugar and insulin levels at bay. It reduces the risk of getting diabetes and increases insulin sensitivity. Oolong tea is rich in antioxidants and it may even prevent heart disease too. Increased blood pressure means heart disease, but oolong tea, however, decreases the blood pressure.
- Polyphenols in oolong tea may boost metabolism which means it can help you with your goal to achieve less weight. Oolong tea helps you to have an healthy brain. It maintains healthy brain activity and prevents Alzheimer’s disease. It is rich in compounds that benefit the brain. For example, caffeine can increase the release of norepinephrine and dopamine which generally boosts up the mood and our memorizing power.
The blend of black tea which is fermented gives a strong flavor while the green leaves are unfermented giving tea its distinct flavor profile, that is rich in taste and fragrances which mainly owes its existence to the green unfermented leaves. There are many benefits that one can procure from oolong tea as it is very advantageous. Oolong tea benefits health by sharpening the ability to think faster and improve mental health. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease.