Camellia sinensis, a plant native to China and Southeast Asia is globally a very important plant for humans. Almost every tea we enjoy comes from a specific species of plant which is named “Camellia Sinensis”. It is basically an evergreen shrub or small tree which we use to produce tea. You can use it to make most traditional natural form caffeine of tea including white tea, black tea, green tea. This plant is appreciated for the stimulant properties it has along with the health benefits. And of course, it is the Centre of social rituals.
Recent Growth Of Camellia Sinensis:
Mostly it can be grown in areas with moderate temperatures, like the United States and the zones with temperature range of 7,8,9°C. It grows well in areas with bright sunlight or balanced with good nutrients and enough water. It also works as an excellent seed setter, where these seeds can be further used for harvesting and planting new seedlings. These new seedlings lead the way for the growth of new tea from the tea leaves itself.
Benefits Of Consumption Of Camellia Sinensis:
The various teas that are made from the leaves of Camellia Sinesis such as white, green, oolong,
A list of teas which are made from Camellia Sinensis is below.
Green Tea
When consumed by a person improves the efficiency of the heart system by the proper functioning of the blood vessels. It boosts the immune system of humans through its anti-microbial properties. Apart from that, green tea is really good for hair and skin as the antioxidant properties will help you to stay healthy. It will eventually detoxify your body from inside so that the organs can work efficiently. Most people love to drink green tea and kick start their day. Green tea helps people to lose their belly fat and weight as well.
Black Tea
When consumed is effective at creating mental alertness and awareness due to the presence of natural caffeine. However, it also helps in preventing dizziness and helps in lowering heart attacks and kidney stones. However, it has a lot of health benefits starting from cholesterol control to control high blood pressure. Black tea will work miraculously. If you are someone who loves tea but also want to try one that has numerous health benefits, black tea is the right option for you. It helps to prevent any sort of heart disease along with many other health issues.
Side Effects Of Camellia Sinensis:
Excess consumption of anything comes with dude effects. Therefore, some diseases that could be caused from excess consumption are;
- Agitation.
- Anxiety.
- Arrhythmias.
- Constipation.
- Convulsions.
- Delirium.
- Dependence.
However, Camellia sinensis is the plant that produces most extraordinary and beneficial teas.
