Benefits Of Tea: Things You Should Know Before You Take It


Benefits Of Tea: Things You Should Know Before You Take It

The benefits of tea are many but we do not consume tea only for benefits. We like having tea early in the morning or in the afternoon. Though tea came from China, there is no country in the world that does not consume tea. In Japan, having tea is a cultural and ritualistic symbol. In Britain also, there is a habit of drinking tea in the afternoon as high tea with some cakes or pastries. Hence we should definitely get the idea of this popular drink. Let us discuss the potential benefits of having tea.

Benefits Of Tea For The Immune System

Human civilizations have used tea for its medicinal and aromatic properties across centuries. In Ayurveda and other ancient medical practices, different types of teas are used by physicians for different purposes. Tea is high in antioxidants that help us fight free radicals. It helps to clear our stomach and keep our liver safe. A healthy liver is very important for a healthy life. Green and white tea are richer in antioxidants that also help in the cell-repairment and healing process, slowing down the aging process.

Tea Versus Coffee

Benefits Of Tea: Things You Should Know Before You Take It
Benefits Of Tea: Things You Should Know Before You Take It

Caffeine is a component found both in tea and coffee. Caffeine helps to get rid of sleepiness, headache and different sorts of nerve pain. However, too much of it can harm our sleep cycle and we can feel a jitter for having too much coffee. Tea also contains caffeine but it really has a very little amount of it. So it does not interfere in the sleep-cycle of your life and you can enjoy a good night’s sleep. Moreover, tea makes us feel more relaxed that can help us sleep better.

Benefits Of Tea In Reducing Heart Problems

The heart is a vital organ in humans and we have seen so many people having heart problems nowadays. One of the benefits of tea is that it can make your heart healthy making you worry less. According to research, drinking tea reduces the risk of heart attack and lowers cholesterol levels. Of all the benefits, this one has the most evidence to back up the claim.

Benefits Of Tea In Weight Loss

It is a known fact that tea drinking can help you lose weight. Many people who have consumed tea regularly have seen the results. Tea helps reduce your appetite and increases the caloric expenditure of your body. Green tea, white tea, and other beneficial teas are also responsible for increasing metabolism. So if you want to lose your excess fat, exercise and add tea in your diet.

Use Of Tea In Oral Care

Benefits Of Tea: Things You Should Know Before You Take It
Benefits Of Tea: Things You Should Know Before You Take It

Tea helps to reduce tooth decay and cavity in your mouth. It balances the ph of your mouth so that you can get rid of bacteria that cause bad breath.

Drink Tea And Prevent Cancer

As we have discussed, tea is full of antioxidants, they help us fight many free radicals that affect cell growth. Many cancer cells are not able to develop with the use of tea. So the link between tea drinking and lower risk of cancer is not unexpected.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter