Green tea is a popular drink that has been around for centuries. It was first discovered in China and was originally used as a medicine. Today, it’s consumed worldwide and can be found not only at coffee shops but also on the shelves of most grocery stores.
What is green tea?
Green tea comes from the leaves of the plant Camellia sinensis. Most people are familiar with black and oolong teas, which are more oxidized than green tea but are less oxidized than dark or Pu-erh teas. Green tea is processed in a variety of ways, depending on where it will be grown/produced and how it will be consumed (e.g., as a beverage or as an ingredient). Generally speaking, the least oxidized versions of green tea (i.e., those that have undergone minimal oxidation) tend to be light in color and vegetal in flavor; those that have been slightly more oxidized (e.g., 30% to 80% oxidized) tend to be darker in color and vegetal in flavor, though still generally lighter than black tea; and those that have been more fully oxidized (e.g., 80% or more oxidized) tend to be dark in color and woody or grassy in flavor.
The health benefits of drinking green tea
Green tea can help us lose weight & contains a powerful antioxidant called epigallocatechin gallate (EGCG), a substance that boosts metabolism.
Green tea is also good for your heart since it helps prevent LDL cholesterol from being deposited onto the walls of arteries, which may help lower the risk of cardiovascular.
It can also decrease LDL cholesterol levels, which is good for your cardiovascular health.
It can protect against some cancers, including ovarian cancer and colon cancer.
Anti-aging properties & it helps to keep the skin healthy by removing toxins that damage collagen fibers that help reduce wrinkles and sagging of skin.
Green tea also has anti-inflammatory properties that may be useful in treating chronic conditions such as rheumatoid arthritis.
Green tea is a great ingredient in dressings because it enhances other flavors.
Some people add green tea powder when making salad dressing or add dry green tea leaves to salads.
Adding green tea instead of plain black pepper can add exciting new flavor combinations to your foods. For example, you can blend green tea powder with salt and sugar to make a green tea salt that is good for rimming margarita glasses.
Tea eggs are a traditional Chinese food that uses green tea as part of the marinade.
The first step is to hard boil the eggs, then let them soak in the marinade before roasting them under low heat until the shells turn black and crispy.
How to make a cup of green tea
1. Measure out 1 tsp of loose leaf green teas or 2 tea bags into a clean cup or teapot using a stainless steel strainer. Use water just off the boil (180ºF), because boiling water damages delicate green tea leaves, making them bitter.
2. Pour in hot water and cover for 3 to 5 minutes. The water should be steaming, but not boiling (rolling boil damage the tea leaves).
3. Remove the lid and pour into another cup or directly into your cup/mug if using teabags; discard the used tea leaves/bags.
Green tea is a delicious and healthy drink that offers plenty of benefits for the body. Some of these benefits include weight loss, improved mental clarity, and cancer prevention. Green tea is also packed with antioxidants which can help to improve overall health. If you’re looking for an easy way to improve your health, consider adding green tea to your diet.