A Detailed Guide to Rooibos Tea


rooibos

What is Rooibos?

Background pattern

Rooibos (Aspalathus linearis) is an indigenous species of South Africa; Rooibos is also known as Bush Tea, Rooibos Tea, Red Bush Tea, or African Red Bush Tea. Rooibos is not really “tea” because it’s caffeine-free and has a different taste and chemical composition. Rooibos has become very popular in recent years due to their health benefits. Rooibos contains antioxidants which are natural compounds found in plants that help protect our bodies by combating the effects of free radicals. Rooibos also does not contain tannins like other types of tea do; tannins can cause digestive problems for some people. Rooibos has an earthy, herbal taste without any sweet tones, making it refreshing all year round!

Rooibos’ Nutritional Facts

A cup of coffee on a table

Rooibos is loaded with nutrients; Rooibos contains: – Vitamins B1, B2, and B6 – Calcium, Potassium, and Magnesium – Iron and Zinc Rooibos also have high levels of flavonoids and polyphenols which are potent antioxidant compounds. Rooibos even has trace amounts of fluoride that help promote healthy teeth formation!

Health Benefits of Rooibos Tea

Rooibos tea contains many antioxidants like aspalathin and nothofagin, which can help increase energy because they interact with free radicals in our bodies. Rooibos tea is good for your health because it works to protect the body against different types of cancers and heart disease. Rooibos tea also assists in fighting stress, high blood pressure, aging skin, and problems with our immune system. Rooibos tea can even help those suffering from insomnia to fall asleep easier! Rooibos tea is a healthy beverage that has no caffeine and contains no tannins like black or green tea; Rooibos is naturally sweet so it’s great to drink without adding anything! Rooibos is gluten-free, GMO-free, fat-free, cholesterol-free, dairy-free, lactose-free, vegan friendly.

Quick Rooibos Tea Facts

Rooibos was discovered by the Dutch East India Company during the 17th century. The Dutch were looking for new trade possibilities in order to bypass the British blockades. Rooibos tea is naturally caffeine-free and chemical-free! Rooibos has a very unique taste, it’s slightly sweet and strong tasting so it can be brewed much stronger than other teas without becoming bitter. Rooibos contains no oxalic acid which makes Rooibos safe for those suffering from conditions like kidney stones and gout. Rooibos is known as “Red Tea” because Rooibos turns red when steeped too long or when excess oxygen exposure occurs during processing; this doesn’t harm the quality of Rooibos though, just how it looks.

What is Rooibos tea?

Rooibos Tea is an antioxidant-rich beverage Rooibos has many health benefits Rooibos can be brewed much stronger than other teas Rooibos is naturally caffeine-free and chemical-free Rooibos tea is also vegan-friendly. Rooibos tea has no oxalic acid.

Rooibos tea’s benefits are too good to pass up! Rooibos tea is a refreshing beverage all year round. Rooibos helps protect our bodies, fight off free radicals, assist in reducing stress, high blood pressure, aging skin, problems with our immune system, etc. Rooibos even tastes great without adding anything! Rooibos is unique because the taste isn’t the same as other teas, Rooibos tea is slightly sweet and strong tasting. Rooibos tea can be brewed much stronger than other teas without becoming bitter or too harsh to drink!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter